For people who have diabetes, the benefits of exercise can’t be overstated. Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL cholesterol, strengthen muscles and bones, reduce anxiety, and improve your general well-being.
The goal with the fitness sessions in conjunction with Diabetes Guernsey is to offer people with diabetes and relaxed, social environment to exercise in order to help improve their health and manage their diabetes effectively.
Andy Perkins, personal Trainer
Event Details
This is an 8-week exercise programme with renowned Guernsey personal trainer, Andy Perkins at Saumarez Park.
The aim of these classes are to help you gain control of your health and to provide an environment that allows people with diabetes to meet and support each other.
Date: Saturday 15th May at Saumarez Park
Time: 10am-11am
What to bring: Water, a towel and any medication/hypo stuff
Please wear suitable clothing.
Spaces are limited, so please register your place here: https://www.eventbrite.com/e/151651829705
